Roy Smith 5500m row
5,500m
Meters
25:45.1
Time
2:20.4
Pace
313
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 121 |
March 06, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.1 | 5,500m | 2:20.4 | 126 | 734 | 24 |
| 5:18.7 | 1,100m | 2:24.8 | 115 | 696 | 24 |
| 5:17.0 | 2,200m | 2:24.0 | 117 | 702 | 23 |
| 5:17.0 | 3,300m | 2:24.0 | 117 | 702 | 23 |
| 5:06.5 | 4,400m | 2:19.3 | 129 | 745 | 24 |
| 4:45.9 | 5,500m | 2:09.9 | 159 | 848 | 25 |
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Workout Graph
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2:24 @ 24