Roy Smith 6500m row

6,500m

Meters

28:45.4

Time

2:12.7

Pace

388

Calories

136

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate22
Stroke Count640
Drag Factor123

March 18, 2019 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Planned for 2:15 -> 2:13 @23

Splits

Time Meters Pace Watts Cal/Hr S/M
28:45.4 6,500m 2:12.7 150 815 22 136
5:52.9 1,300m 2:15.7 140 781 22 129
5:48.7 2,600m 2:14.1 145 799 22 133
5:46.5 3,900m 2:13.2 148 808 22 132
5:45.2 5,200m 2:12.7 150 814 23 139
5:32.0 6,500m 2:07.6 168 878 22 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.