Roy Smith 6500m row
6,500
Meters
28:45.4
Time
2:12.7
Pace
388
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 123 |
March 18, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.4 | 6,500 | 2:12.7 | 150 | 815 | 22 | 136 |
| 5:52.9 | 1,300 | 2:15.7 | 140 | 781 | 22 | 129 |
| 5:48.7 | 2,600 | 2:14.1 | 145 | 799 | 22 | 133 |
| 5:46.5 | 3,900 | 2:13.2 | 148 | 808 | 22 | 132 |
| 5:45.2 | 5,200 | 2:12.7 | 150 | 814 | 23 | 139 |
| 5:32.0 | 6,500 | 2:07.6 | 168 | 878 | 22 | 150 |
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Workout Graph
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Planned for 2:15 -> 2:13 @23