Roy Smith 6500m row
6,500m
Meters
29:26.6
Time
2:15.8
Pace
380
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 124 |
March 20, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.6 | 6,500m | 2:15.8 | 139 | 780 | 22 | 133 |
| 5:49.7 | 1,300m | 2:14.5 | 144 | 795 | 23 | 127 |
| 5:51.0 | 2,600m | 2:15.0 | 142 | 789 | 22 | 132 |
| 5:55.4 | 3,900m | 2:16.6 | 137 | 771 | 22 | 132 |
| 5:56.4 | 5,200m | 2:17.0 | 136 | 767 | 22 | 135 |
| 5:54.0 | 6,500m | 2:16.1 | 139 | 777 | 23 | 140 |
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Workout Graph
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Start at 2:15, HR cap at 135