Roy Smith 2000m row
2,000
Meters
8:04.9
Time
2:01.2
Pace
128
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 125 |
April 30, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 25 | 151 |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 25 | 142 |
| 1:39.0 | 800 | 2:03.7 | 185 | 935 | 24 | 150 |
| 1:38.0 | 1,200 | 2:02.5 | 190 | 955 | 24 | 153 |
| 1:35.6 | 1,600 | 1:59.5 | 205 | 1005 | 24 | 154 |
| 1:33.3 | 2,000 | 1:56.6 | 221 | 1059 | 26 | 160 |
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Workout Graph
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Aimed for 2:04 for first half, then gradually speed up.