Roy Smith 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 129 |
July 10, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 314 | 24 | 154 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 26 | 143 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 24 | 151 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 24 | 155 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 24 | 161 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 23 | 164 |
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Workout Graph
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