Brian Nelson 11x0:30/0:30r row
1,429m
Meters
5:30.0
Time
1:55.4
Pace
94
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,716m |
| Overall Time | 11:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 101 |
February 01, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,429m | 1:55.4 | 227 | 1082 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| r287m |
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