Brian Nelson 30:06 row
5,592m
Meters
30:06.0
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 81 |
September 17, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,592m | 2:41.4 | 83 | 586 | 31 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 32 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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