Brian Nelson 6x0:30/0:30r row
812m
Meters
3:00.0
Time
1:50.8
Pace
56
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 45 |
| Stroke Count | 215 |
| Drag Factor | 81 |
September 21, 2019 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 45 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 60 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| r259m |
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Workout Graph
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