Brian Nelson 30:05 row
5,529m
Meters
30:05.7
Time
2:43.2
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 82 |
September 23, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,529m | 2:43.2 | 80 | 576 | 30 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 30:05.0 | 21m | 1:59.0 | 207 | 1013 | 0 |
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