Brian Nelson 40:24 row
7,057m
Meters
40:24.6
Time
2:51.7
Pace
358
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Stroke Count | 1332 |
| Drag Factor | 82 |
September 26, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.6 | 7,057m | 2:51.7 | 69 | 537 | 32 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 30 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 34 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 35 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 41 |
| 40:24.0 | 95m | 2:06.3 | 174 | 897 | 27 |
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Workout Graph
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