Brian Nelson 30:06 row
5,147m
Meters
30:06.3
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 82 |
September 27, 2019 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,147m | 2:55.4 | 65 | 522 | 28 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 35 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 33 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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