Brian Nelson 30:07 row
5,815m
Meters
30:07.4
Time
2:35.4
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 956 |
| Drag Factor | 81 |
September 28, 2019 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,815m | 2:35.4 | 93 | 620 | 28 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 34 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 32 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 34 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 30:07.0 | 30m | 1:56.6 | 220 | 1058 | 8 |
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Workout Graph
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