Brian Nelson 30:07 row
5,815
Meters
30:07.4
Time
2:35.4
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 956 |
| Drag Factor | 81 |
September 28, 2019 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,815 | 2:35.4 | 93 | 620 | 308 | 28 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 34 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 31 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 32 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 29 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 34 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 31 |
| 30:07.0 | 30 | 1:56.6 | 220 | 1058 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.