Brian Nelson 30:05 row
5,535
Meters
30:05.7
Time
2:43.1
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 81 |
September 30, 2019 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,535 | 2:43.1 | 81 | 577 | 289 | 31 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 31 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 31 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 33 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 33 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 29 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 30:05.0 | 20 | 2:05.0 | 179 | 916 | 1 | 0 |
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Workout Graph
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