Brian Nelson 23:57 row
3,820
Meters
23:57.1
Time
3:08.1
Pace
189
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 83 |
October 01, 2019 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.1 | 3,820 | 3:08.1 | 53 | 473 | 189 | 30 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 31 |
| 20:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 30 |
| 23:57.0 | 652 | 3:01.7 | 58 | 486 | 32 | 32 |
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Workout Graph
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