Brian Nelson 23:57 row
3,820m
Meters
23:57.1
Time
3:08.1
Pace
189
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 83 |
October 01, 2019 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 3,820m | 3:08.1 | 53 | 480 | 30 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 30 |
| 23:57.0 | 652m | 3:01.7 | 58 | 500 | 32 |
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