Brian Nelson 21:46 row
4,016m
Meters
21:46.9
Time
2:42.7
Pace
209
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 82 |
October 04, 2019 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 4,016m | 2:42.7 | 81 | 579 | 30 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 21:46.0 | 413m | 2:08.3 | 166 | 869 | 31 |
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Workout Graph
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