Brian Nelson 20:08 row
3,222m
Meters
20:08.1
Time
3:07.4
Pace
164
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 82 |
October 06, 2019 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,222m | 3:07.4 | 53 | 482 | 30 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 31 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 37 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 38 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 20:08.0 | 33m | 2:01.2 | 197 | 976 | 15 |
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Workout Graph
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