Brian Nelson 30:23 row
5,361
Meters
30:23.7
Time
2:50.0
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 33 |
| Stroke Count | 971 |
| Drag Factor | 82 |
October 10, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.7 | 5,361 | 2:50.0 | 71 | 542 | 275 | 33 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 29 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 29 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 39 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 30 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 36 |
| 30:23.0 | 101 | 1:53.8 | 237 | 939 | 6 | 38 |
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Workout Graph
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