michael elinger 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
276
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 219 |
April 13, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 276 | 23 | 127 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 24 | 123 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 28 | 24 | 126 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 28 | 23 | 127 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 685 | 27 | 23 | 123 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 27 | 23 | 126 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 27 | 23 | 125 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 28 | 23 | 130 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 683 | 27 | 23 | 129 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 707 | 28 | 23 | 132 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 27 | 23 | 131 |
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Workout Graph
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