michael elinger 4x10:00/3:00r row
8,316
Meters
40:00.0
Time
2:24.3
Pace
471
Calories
131
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 52:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
| Drag Factor | 115 |
June 20, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,316 | 2:24.3 | 116 | 700 | 25 | 131 |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 23 | 107 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 25 | 124 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 26 | 134 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 28 | 160 |
| r1,719 |
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Workout Graph
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