michael elinger 5000m row
5,000
Meters
28:58.2
Time
2:53.8
Pace
270
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 115 |
July 14, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.2 | 5,000 | 2:53.8 | 67 | 529 | 20 | 111 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 25 | 123 |
| 7:21.6 | 2,000 | 3:40.8 | 33 | 411 | 16 | 97 |
| 6:17.3 | 3,000 | 3:08.6 | 52 | 479 | 19 | 112 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 24 | 117 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 564 | 22 | 110 |
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Workout Graph
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