michael elinger 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
277
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 114 |
July 16, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 680 | 24 | 123 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 23 | 111 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 25 | 119 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 24 | 124 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 25 | 130 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 25 | 131 |
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Workout Graph
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