michael elinger v2000m/3:00r...4 row
5,000
Meters
23:07.9
Time
2:18.7
Pace
290
Calories
145
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 35:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 114 |
July 18, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 26 | 145 | |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 25 | 128 | |
| r: 3:00 | 95 | ||||||
| 6:57.2 | 1,500 | 2:19.0 | 130 | 747 | 26 | 137 | |
| r: 3:00 | 22 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 | 157 | |
| r: 3:00 | 105 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 161 | |
| r: 3:00 | 56 | ||||||
| r278 |
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Workout Graph
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