michael elinger 10x500m/1:00r row
5,000
Meters
21:36.9
Time
2:09.6
Pace
302
Calories
142
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 31:36.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 115 |
July 27, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 27 | 142 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 133 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 142 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 144 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | 146 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 147 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | 140 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | 127 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 147 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 144 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 150 |
| r1,444 |
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Workout Graph
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