michael elinger 1000m row
1,000
Meters
8:56.0
Time
4:28.0
Pace
50
Calories
95
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 13 |
| Stroke Count | 124 |
| Drag Factor | 112 |
September 27, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 1,000 | 4:28.0 | 18 | 362 | 13 | 95 |
| 3:23.1 | 200 | 8:27.7 | 3 | 309 | 7 | 95 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 21 | |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 24 | |
| 1:08.1 | 800 | 2:50.2 | 71 | 544 | 22 | |
| 2:16.0 | 1,000 | 5:40.0 | 9 | 330 | 11 |
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Workout Graph
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