michael elinger 4x4:00/3:00r row
3,511
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
144
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 112 |
September 27, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 771 | 26 | 144 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 143 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 148 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 152 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | 136 |
| r488 |
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Workout Graph
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