michael elinger 2x500m/1:00r row
1,000
Meters
5:09.7
Time
2:34.8
Pace
66
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 7:09.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 171 |
September 27, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 22 | |
| 3:29.5 | 500 | 3:29.5 | 38 | 431 | 19 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | |
| r35 |
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Workout Graph
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