michael elinger 5000m row
5,000
Meters
24:12.7
Time
2:25.2
Pace
279
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 112 |
October 02, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,000 | 2:25.2 | 114 | 692 | 25 | 138 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 25 | 132 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 24 | 135 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 26 | 133 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 26 | 146 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 26 | 144 |
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Workout Graph
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