michael elinger v5000m/0:14r...1 row
5,000
Meters
23:59.0
Time
2:23.9
Pace
281
Calories
139
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:13.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 107 |
October 06, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 27 | 139 | |
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 27 | 139 | |
| r: 0:14 | 20 | ||||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.