michael elinger 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 107 |
October 06, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 26 | 150 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 28 | 146 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 27 | 144 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 26 | 149 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 27 | 151 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 27 | 161 |
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Workout Graph
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