michael elinger v1000m/3:01r...3 row
3,000
Meters
15:38.7
Time
2:36.4
Pace
166
Calories
121
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,080 |
| Overall Time | 25:23.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 108 |
October 07, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.7 | 3,000 | 2:36.4 | 91 | 614 | 24 | 121 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 26 | 114 | |
| r: 3:01 | 43 | ||||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 22 | 127 | |
| r: 4:29 | 21 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 25 | 123 | |
| r: 2:15 | 16 | ||||||
| r80 |
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Workout Graph
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