michael elinger 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
299
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 108 |
October 08, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 27 | 139 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 28 | 129 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 27 | 141 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 27 | 139 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 28 | 140 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 28 | 149 |
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Workout Graph
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