michael elinger v2000m/4:05r...5 row
10,000
Meters
49:53.6
Time
2:29.6
Pace
558
Calories
134
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 10,253 |
| Overall Time | 1:09:26.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 138 |
October 15, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:53.6 | 10,000 | 2:29.6 | 104 | 659 | 23 | 134 | |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 25 | 145 | |
| r: 4:05 | 10 | ||||||
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 25 | 148 | |
| r: 4:00 | 176 | ||||||
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 24 | 137 | |
| r: 4:47 | 27 | ||||||
| 10:41.6 | 2,000 | 2:40.4 | 85 | 591 | 22 | 126 | |
| r: 6:28 | 27 | ||||||
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 23 | 115 | |
| r: 0:13 | 13 | ||||||
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.