michael elinger 5011m row
5,011
Meters
24:52.6
Time
2:28.9
Pace
275
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 126 |
October 20, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.6 | 5,011 | 2:28.9 | 106 | 664 | 24 | 113 |
| 15:08.3 | 3,000 | 2:31.3 | 101 | 647 | 24 | 119 |
| 9:44.3 | 5,011 | 2:25.2 | 114 | 692 | 25 | 108 |
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Workout Graph
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