michael elinger 5000m row
5,000
Meters
35:30.7
Time
3:33.0
Pace
256
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 123 |
October 20, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.7 | 5,000 | 3:33.0 | 36 | 424 | 18 | 100 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 26 | 115 |
| 9:49.1 | 2,000 | 4:54.5 | 14 | 347 | 13 | 99 |
| 5:53.2 | 3,000 | 2:56.6 | 64 | 518 | 23 | 99 |
| 6:43.8 | 4,000 | 3:21.9 | 43 | 446 | 20 | 94 |
| 8:10.1 | 5,000 | 4:05.0 | 24 | 381 | 16 | 95 |
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Workout Graph
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