michael elinger 10000m row
10,000
Meters
1:03:14.5
Time
3:09.7
Pace
521
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 106 |
October 24, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:14.5 | 10,000 | 3:09.7 | 51 | 476 | 521 | 20 | 113 |
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 106 | 24 | 114 |
| 12:15.4 | 4,000 | 3:03.8 | 56 | 493 | 107 | 20 | 150 |
| 12:45.7 | 6,000 | 3:11.4 | 50 | 471 | 104 | 20 | 109 |
| 13:31.6 | 8,000 | 3:22.9 | 42 | 444 | 103 | 19 | 110 |
| 13:45.5 | 10,000 | 3:26.3 | 40 | 437 | 101 | 19 | 85 |
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Workout Graph
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