michael elinger 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
290
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 108 |
October 25, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 26 | 139 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 26 | 126 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 26 | 135 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 26 | 143 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 27 | 140 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.