michael elinger 5002m row
5,002
Meters
30:44.3
Time
3:04.3
Pace
265
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 120 |
October 31, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.3 | 5,002 | 3:04.3 | 56 | 492 | 21 | 126 |
| 11:17.8 | 2,000 | 2:49.4 | 72 | 547 | 23 | 117 |
| 12:45.8 | 4,000 | 3:11.4 | 50 | 471 | 20 | 153 |
| 6:21.8 | 5,002 | 3:10.5 | 51 | 474 | 20 | 108 |
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Workout Graph
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