michael elinger 5000m row
5,000
Meters
32:20.4
Time
3:14.0
Pace
265
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 118 |
October 31, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 5,000 | 3:14.0 | 48 | 464 | 20 | 116 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 24 | 151 |
| 10:22.7 | 2,000 | 5:11.3 | 12 | 339 | 13 | 113 |
| 6:20.0 | 3,000 | 3:10.0 | 51 | 475 | 22 | 94 |
| 5:24.0 | 4,000 | 2:42.0 | 82 | 583 | 26 | 114 |
| 5:13.2 | 5,000 | 2:36.6 | 91 | 613 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.