michael elinger 7500m row
7,500
Meters
46:26.7
Time
3:05.7
Pace
388
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 110 |
November 10, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.7 | 7,500 | 3:05.7 | 55 | 487 | 388 | 20 | 99 |
| 10:49.6 | 1,500 | 3:36.5 | 34 | 418 | 79 | 17 | 99 |
| 8:28.7 | 3,000 | 2:49.5 | 72 | 547 | 78 | 22 | 99 |
| 8:50.9 | 4,500 | 2:56.9 | 63 | 517 | 78 | 22 | 117 |
| 9:28.3 | 6,000 | 3:09.4 | 51 | 477 | 76 | 21 | 91 |
| 8:49.1 | 7,500 | 2:56.3 | 64 | 519 | 77 | 22 | 91 |
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Workout Graph
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