michael elinger 5000m row
5,000
Meters
35:40.0
Time
3:34.0
Pace
258
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 95 |
November 14, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.0 | 5,000 | 3:34.0 | 36 | 422 | 18 | 103 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 25 | |
| 6:30.8 | 2,000 | 3:15.4 | 47 | 461 | 20 | 106 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 26 | 122 |
| 10:32.9 | 4,000 | 5:16.4 | 11 | 338 | 13 | 96 |
| 8:23.1 | 5,000 | 4:11.5 | 22 | 375 | 16 | 90 |
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Workout Graph
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