michael elinger 5301m row
5,301
Meters
32:36.3
Time
3:04.5
Pace
278
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 109 |
November 17, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.3 | 5,301 | 3:04.5 | 56 | 491 | 20 | 114 |
| 8:10.8 | 1,500 | 2:43.6 | 80 | 575 | 23 | 79 |
| 8:20.4 | 3,000 | 2:46.8 | 75 | 559 | 21 | 141 |
| 10:06.8 | 4,500 | 3:22.2 | 42 | 445 | 20 | |
| 5:42.6 | 5,301 | 3:33.8 | 36 | 423 | 18 | 124 |
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Workout Graph
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