michael elinger 21:25 row
3,811
Meters
21:25.6
Time
2:48.6
Pace
202
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 122 |
December 24, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 3,811 | 2:48.6 | 73 | 551 | 202 | 22 | 131 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 | 133 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 113 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 148 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 18 | 115 |
| 21:25.6 | 260 | 2:44.6 | 78 | 570 | 15 | 26 | 147 |
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