michael elinger 5000m row
5,000
Meters
25:36.3
Time
2:33.6
Pace
268
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 114 |
January 04, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.3 | 5,000 | 2:33.6 | 97 | 632 | 268 | 24 | 113 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 53 | 24 | 102 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 52 | 24 | 104 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 616 | 53 | 24 | 110 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 55 | 26 | 117 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.