michael elinger 9006m row
9,006
Meters
54:11.1
Time
3:00.4
Pace
470
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 122 |
January 12, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:11.1 | 9,006 | 3:00.4 | 60 | 504 | 470 | 21 | 114 |
| 11:35.9 | 2,000 | 2:53.9 | 66 | 528 | 102 | 22 | 101 |
| 10:12.1 | 4,000 | 2:33.0 | 98 | 636 | 109 | 25 | 139 |
| 16:11.5 | 6,000 | 4:02.8 | 24 | 384 | 101 | 16 | 95 |
| 10:28.4 | 8,000 | 2:37.1 | 90 | 610 | 106 | 24 | 134 |
| 5:34.2 | 9,006 | 2:46.1 | 76 | 562 | 52 | 24 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.