michael elinger 4x4:00/2:00r row
3,308
Meters
16:00.0
Time
2:25.1
Pace
187
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 109 |
February 02, 2019 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,308 | 2:25.1 | 115 | 694 | 24 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 21 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | |
| r1,111 |
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Workout Graph
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