michael elinger 4x2000m/2:00r row
8,000
Meters
54:51.4
Time
3:25.7
Pace
418
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,784 |
| Overall Time | 1:02:51.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 105 |
February 03, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.4 | 8,000 | 3:25.7 | 40 | 438 | 18 | |
| 14:32.8 | 2,000 | 3:38.2 | 34 | 415 | 17 | |
| 10:46.6 | 2,000 | 2:41.6 | 83 | 585 | 23 | |
| 13:46.3 | 2,000 | 3:26.5 | 40 | 436 | 18 | |
| 15:45.7 | 2,000 | 3:56.4 | 26 | 391 | 16 | |
| r784 |
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Workout Graph
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