michael elinger 6x1000m/1:00r row
6,000
Meters
31:48.1
Time
2:39.0
Pace
328
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 37:48.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 122 |
April 05, 2019 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.1 | 6,000 | 2:39.0 | 87 | 599 | 22 | |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 21 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 24 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 | |
| 6:24.5 | 1,000 | 3:12.2 | 49 | 469 | 19 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 24 | |
| r344 |
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Workout Graph
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