michael elinger 3x1000m/1:00r row
3,000
Meters
14:40.7
Time
2:26.7
Pace
167
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 17:40.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 122 |
May 11, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,000 | 2:26.7 | 111 | 680 | 24 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 25 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 24 | |
| r224 |
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Workout Graph
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