michael elinger v1:00/1:00r...7 row
3,828
Meters
16:00.0
Time
2:05.3
Pace
239
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 130 |
May 27, 2019 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 910 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 295 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | |
| r: 4:00 | 552 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r: 3:00 | 39 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 156 | |||||
| r1,907 |
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Workout Graph
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