michael elinger 5x2000m/2:00r row
10,000
Meters
46:21.5
Time
2:19.0
Pace
578
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,379 |
| Overall Time | 56:21.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 122 |
June 01, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.5 | 10,000 | 2:19.0 | 130 | 747 | 24 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 25 | |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 25 | |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 24 | |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 24 | |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 24 | |
| r379 |
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Workout Graph
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